The little-bit-goes-a-long-way cheese is naturally strong in umami, the so-called “fifth taste,” which, according to a 2015 study published in Flavour, makes low-fat foods taste better and possibly improves digestion and gut health.

If you’re considering going organic, cheese is the place to start. Fat carries the largest doses of the hormones and antibiotics used in non-organic livestock. Meanwhile, a 2013 study in PLOS ONE found that organic dairy has 62 percent more heart-healthy omega 3 fatty acids than conventional milk.

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