Vitamin A is a very important nutrient and is also known by the name retinol. It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin moist.

Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. Its deficiency is the most common cause of blindness among children. It can prevent night blindness and dry eyes, while also ensuring clear vision.

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