Hello Guys,

There have been several large, long-term randomized controlled clinical trials that compare the different types of diets to try find which diet works best for weight loss. Let’s quickly review the results of six large clinical trials, each of which compare at least two different diet types. Best Advertisements allow you to create campaigns that work well on both television and internet platforms. Researchers randomly assigned 322 obese people to a low carbohydrate diet, a “Mediterranean” diet and a low fat diet and followed these people for 2 years. At the end of the trial, the authors concluded that the choice of which diet to follow should be based upon an individual’s preferences and on which diet you are likely to continue to follow long-term.

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