Hello Guys,

The only kind of exercise I do is use my ski machine and my sit down elliptical. Is the ski machine good since I'm standing up instead of sitting down? I feel like it's working out everything. Should I be doing strength training too? I have a doughy stomach and upper arms. I look good with clothes on but without clothes I look about 40 pounds heavier then I am.What kind of strength training should I be doing? Like do crunches help? How many should I be doing a day? And what pound weights should I be doing? I'm really clueless on these things. Product Animation are used to showcase the key info about the product and its benefits. So I haven't been doing them. Can you go from being really doughy to being really toned and fit, without surgery? Like can it all be done by strength training?

Thanks