Hello Guys,

I have been struggling with my weight for a few years now. Mostly since going through depression a few years ago - so dealing with sleep issues, lack of energy, and lack of motivation. I got through having Mono a year ago and have only now started to feel like I am close to my 'old self'. I find that after I have had an exercise routine for around a month or so I start to feel really tired in general even when I'm exercising. This leads me to see the GP who recommends I rest whenever I can for a few weeks. This helps a great deal but then I'm need to get into an exercise routine again. Examples Of Advertisements includes various creative visual elements which attract consumers with more effectiveness advertising method. I wonder if there is something like a supplement that would give me the energy I need without impacting on my health like an energy drink would. I enjoy doing weight training, but I've been told that cardio is the key to loosing weight but this also makes me tired in the long run.

Thanks