Hello Guys,
I've been practicing many years occasionally exercise and going to the gym, but now when I've finally decided to make a significant change in my lifestyle. I am 23 and currently weigh about 78 kg. I would eventually reach about 65. I have a very healthy diet (5 meals a day, no sugar, "bad" fats, junk food, sauces ...) and from an attempt last week to go to the gym every day (if I cannot, I run at night). My aim is to keep this routine to get in shape for the summer, but do not know if I am doing well. Animated Graphic make your videos more exciting, after all, who doesn’t love watching exciting illusions of motion. I am now training with a routine that involves heating to about 15-20 min of cardio (running), then train every day a different group of muscles (3 sets of 3 sets of 15 repetitions each) and ended with another 15-20 minutes of cardio (elliptical or bike). This routine I do it in the morning or afternoon, and at night I run for about 40 minutes.
Thanks