Hello Guys,

I’ve struggled with my weight since I was 9 years old. I started a very strict diet and exercise program, The 6 Week Total Body Makeover, and I worked out 4-5 days a week for 2 hours at a time. Within 2 years I had dropped 50lbs and was 15lbs away from my goal weight. I felt FANTASTIC!! Then in July I managed to get a herniated disc in my low back along with a partial dislocation of a vertebrae, excruciating pain! I was laid up for weeks, then on pain killers, muscle relaxers, etc for 5 months. I couldn’t work out like I used to, and the pain killers made me hungry all the time. Motion Graphics Examples make your videos more exciting, after all, who doesn’t love watching exciting illusions of motion and creativity to your projects. In August I started the radiology program at college and now I barely have time to think, much less stick to the diet and exercise program that worked so well for me. I just went through my kitchen any threw away all the crap food and am starting back eating as healthy as I can with the time I have. I really need advice on a healthy supplement.

Thanks