Hello Guys,

I am 5'4'' and I began my weight loss journey at 140 pounds and I'm around 122 pounds now (I don't weigh myself often so this is a guess). I eat a low-carb diet and I focus on eating unprocessed, natural foods. I don't get too crazy with my calorie counting but I eat around 1300 calories a day and I run 4-7 miles around 4-5 times a week. I think I've hit a weight loss plateau for the past three weeks and I'm not concerned with the number on the scale but my body has a lot of fat pretty much everywhere. Animated Whiteboard are a great way to engage your customers and generate new revenue website to increase user engagement. I feel like I look like I weigh a lot more than I actually am because of this. I'm wondering what I can do now to tone my body and get rid of the fat. Should I start upping my calorie intake or weight training?

Thanks