Hello Guys,

The definition of aerobic training is in short movement that increases the need of intake of oxygen. The higher you increase that need for oxygen the harder your body organs (lungs, heart, etc.) are going to work to provide a catch up, if you will, to aid in helping your body function to continue the movement you are doing. When you perform exercise different intensities of heart rates use different fuels. When you are at a state of complete rest you are burning mostly fat as fuel, the more you up your heart rate the more you start to split fuel usage between fat and stored glycogen. Examples Of Motion make your videos more exciting, after all, who doesn’t love watching exciting illusions of motion and creativity to your projects. The basic idea is that if working at a 50-70% heart rate you are going to be burning mostly fat as a fuel source while still active enough to be burning a large amount of energy at the same time. Sounds like a good idea but here is the problem with that.

Thanks