Hello Guys,

I've been just that little bit overweight my whole life, not enough to be overly taunted about at school or even much of a health risk but enough so that its bothered me. The problem is, I don't know what to do to lose it, I don't think I'd have much to lose, 1-2 stone tops but I just haven't got a clue. My diet isn't too unhealthy, I do though eat too much and snack more than most and I do a modest amount of exercise, I play mens league 5 a side football twice weekly and have recently joined the gym which I haven't gotten into as of yet. Advertisements Examples includes various creative visual elements which attract consumers with more effectiveness than a newspaper advertising. I was just wondering, if any of you experienced dieters and excercisers can point me in the right direction? What sort of excercises should I be doing and how much of it should I do? Also, what sort of foods should I be eating and what should I not? And how much I should be eating? My parents are both hopeless on this kind of thing although my mum would never serve me anything unhealthy.

Thanks